Sashealth - Approximately 80% of the human body consists of water. Brain and blood are the two most important organs that have a moisture content of more than 80%. The brain has a component of the water by up to 90%, while the water from the blood component has a 95%.
At least 2 liters are normally needed day or 8 cups a day. For smokers than the figure increases by half. Water is necessary to replace the fluid that leaves the body through the urine, perspiration, breathing and secretion. Doctors also are recommended consume 8-10 glasses of water every day so that your metabolism is working well and normal. Less water, risk for blood if we consume less than 8 vessels, the overall effect does not feel. However, as a consequence, the body balances through the adoption of the source of the components of the own body. Between the blood. The lack of water to ensure that blood is very dangerous to the body. Therefore, the blood is thick. As a result, the voyage of the blood to carry oxygen and nutrients may be affected. Blood is thicker to it will also pass through the kidney that functions as a filter or a tool to remove the toxins from the blood. The kidneys have a very fine sieve, so if you have that filter blood thick is after the kidneys must work harder.
It is not possible kidney could be damaged and the dialysis time or medical language called hemodialysis.This influence is less water than blood and kidneys function. And what happens to the brain? Blood is thicker travel will also be hampered in its passage through the brain. In fact, the brain cells are the most wasteful consumption of food and oxygen is transported by blood.
So the function of the cells in the brain is not functioning optimally, and can even die quickly. These terms and conditions each time will lead to a stroke. Therefore, don't let the lack of water!
Benefits of Water
1. Streamlining the digestive system
Consuming adequate amounts of water every day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. The burning of calories will also be run efficiently.
2. Water helps to slow the growth of the cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.
3. Beauty treatments
When we drink less water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin. To maintain the beauty of anything, cleaning the body Hares really be considered, plus a glass of water 8-10 glasses a day.
4. For fertility
Increasing testosterone production in men and estrogen in the study of bacilli, a thrombosis research institute in London, England, if someone always showered with cold water then circulation and body feels fresh and fit. Bathing with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus. In fact, cold showers in the morning can increase the testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked. Well, for a lazy morning shower or even a lazy bath should begin to change his habit.
5. Heart healthy
Water is also believed to participate cure heart disease, rheumatism, skin breakdown, Papas tract disease, intestinal disease dap femininity, etc. Today is pretty much the efficacy of alternative treatment that uses water.
6. As a stroke drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and soothe the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. In addition the pH of the water is able to sterilize the skin.
7. Relaxation effect
Try standing in the shower and feel the effect in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that come into contact with a fountain, a walk around the waterfall, or river and park with many fountains, will acquire the properties of negative ions. Negative ions which arise due to water droplets collide it can relieve pain, neutralize toxins, combat disease, and help to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues. Not only that if you experience muscle tension can be relieved with a warm water bath temperature about 37 degrees C. While our aching feet are often recommended to soak the feet with warm water mixed with a little salt. If you have a shower at home try to bathe and enjoy the results. Oh yes, the shower at home also produces negative ions.
8. Thin body
Water is also removes impurities in the body that will be faster out through urine. For those who want to slim down the body too, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, nor too cold. Want skinny or healthy diet? drinking water only.
9. Fitter body
Efficacy of water not only to cleanse the body, but also as a substance that our bodies need. We may be better able to survive food shortages a few days less than water. Therefore, water is a major part in the composition of the human body. The amount of water decreases in the body, the function of organs will also be decreased and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism in maintaining the balance of the incoming water intake and expenditure. Thirst was on everyone is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Well, water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the number of stools in healthy people who spent about 50 - 400 g / day, other content of about 60-90% weight of stools or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in a maximum of 1 liter per day, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through breathing. Someone who has a fever, the water content in the breath will increase. Conversely, the amount of water that is inhaled through the breathing air is reduced due to low humidity environs.
Keep in mind, the more activity then the more water is drained from the body. For that reason, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!