Sashealth - Brain is the most important of our body. Without the brain we can not do anything. So, you must take care your brain correctly.
Here, some tips to boost your brain power.
1. Keep your weight, cholesterol and blood pressure under control by eating nutritious, low-fat foods.
2. Include plenty of whole grains, fruits and vegetables in your diet.
3. Skip saturated fats.
4. Include omega-3 fatty acids in your diet, such as by eating fatty fish.
5. Ask your doctor if you should take any supplements.
may these tip are useful for us and another people in the world.